Discofit & Chairfit by Naomi

DISCOFIT 50+ Ladies and Gentlemen

  Tuesday mornings- Sidlesham Memorial Hall  PO207RD10.00-11.00am

 Discover a fun challenging workout to  Disco classics, Funky routines, Weights and a stretch. 

  All equipment is provided. 

  FIRST CLASS IS FREE  ( worth £8)

Text DISCOFIT  to Naomi on 07970827025 to reserve your space!

CHAIRFIT 65+ Ladies and Gentlemen

Tuesday mornings Sidlesham Memorial Hall PO207RD 11.00-12.00

Discover the Move Method to Feel Stronger, Improve Mobility, and Maintain Independence!

All equipment is provided!

 FIRST CLASS IS FREE  ( worth £8)

Text DISCOFIT  to Naomi on 07970827025 to reserve your space!